Zombie Chops

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 115.8
  • Total Fat: 5.2 g
  • Cholesterol: 27.1 mg
  • Sodium: 259.4 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 13.3 g

View full nutritional breakdown of Zombie Chops calories by ingredient


Introduction

Parmesan Ranch crispy pork chops! Parmesan Ranch crispy pork chops!
Number of Servings: 6

Ingredients

    Panko
    Parmesan
    Pork chops
    Ranch dressing
    Egg
    Milk

Directions

Mix dry ranch with Parmesan and panko bread crumbs

Mix 1 egg and splash of milk in separate bowl

Dredge pork in egg mix then panko mix

Lay out on a cookie sheet and bake 20-25 at 350 until done

Serving Size: 1 chop

Number of Servings: 6

Recipe submitted by SparkPeople user NIKWEN.