Italian cauliflower couscous

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 65.7
  • Total Fat: 2.4 g
  • Cholesterol: 19.9 mg
  • Sodium: 229.3 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 1.6 g
  • Protein: 6.6 g

View full nutritional breakdown of Italian cauliflower couscous calories by ingredient

Number of Servings: 16


    Cauliflower, raw, 1 head, small (4" dia) (remove)
    *Turkey, Ground turkey, 93% lean, 16 oz (remove)
    Zucchini, 3 cup, sliced (remove)
    Hunt's Fire Roasted Diced Tomato, 1 cup (remove)
    Tomato Sauce, 2 cup (remove)
    Shallots, 1 tbsp chopped (remove)
    Olive Oil, 1 1tsp (remove)


Pulse cauliflower florets in food processor until they resemble couscous. Saute shallots in olive oil. Saute turkey until non longer pink. Saute zucchini. Stir in tomatoes and tomato sauce. Stir in cauliflower. Bring to boil. Cover. Lower heat to simmer. Simmer for 10 minutes.

Serving Size: Makes 16, 1-cup servings

Number of Servings: 16

Recipe submitted by SparkPeople user ECHUCK.

TAGS:  Poultry |