Pumpkin Protein Oatmeal (with Egg Whites)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 273.7
- Total Fat: 4.6 g
- Cholesterol: 6.0 mg
- Sodium: 59.4 mg
- Total Carbs: 51.1 g
- Dietary Fiber: 8.0 g
- Protein: 10.7 g
View full nutritional breakdown of Pumpkin Protein Oatmeal (with Egg Whites) calories by ingredient
Introduction
Morning oatmeal with a little extra Morning oatmeal with a little extraNumber of Servings: 1
Ingredients
-
½ cup old fashioned oats
½ cup 1% milk
½ cup water
½ medium banana, sliced
¼ cup canned pumpkin puree
¼ cup liquid egg whites (whites from 2 eggs)
Directions
after http://www.eatingbirdfood.com/2014/10/protein-pumpkin-oatmeal-egg-whites/
Lightly boil together milk, water, banana slices, pumpkin puree, and any desired spices.
Once boiling, add the oatmeal. Turn down heat and simmer until most of the liquid is absorbed (~5 min).
Pour in egg whites and stir/whisk constantly to keep whites from scrambling, ~2 min. Serve with toppings as desire (not included in nutrition calculations).
Serving Size: Makes 1 large serving
Number of Servings: 1
Recipe submitted by SparkPeople user NAJASME.
Lightly boil together milk, water, banana slices, pumpkin puree, and any desired spices.
Once boiling, add the oatmeal. Turn down heat and simmer until most of the liquid is absorbed (~5 min).
Pour in egg whites and stir/whisk constantly to keep whites from scrambling, ~2 min. Serve with toppings as desire (not included in nutrition calculations).
Serving Size: Makes 1 large serving
Number of Servings: 1
Recipe submitted by SparkPeople user NAJASME.