Beef tenderloin steaks with Balsamic green beans

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 364.3
  • Total Fat: 22.2 g
  • Cholesterol: 80.5 mg
  • Sodium: 136.7 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 3.7 g
  • Protein: 25.5 g

View full nutritional breakdown of Beef tenderloin steaks with Balsamic green beans calories by ingredient



Number of Servings: 4

Ingredients

    2 tsp butter, divided
    1 c vertically sliced yellow onion
    1 c vertically sliced red onion
    1/4 c sliced shallots
    3 garlic cloves, minced
    1/2 c beef broth
    2 c green beans trimmed
    1/4 tsp salt divided
    4 (4 oz) beef tenderloin steaks
    1/3 tsp black pepper

Directions

Melt 1 tsp butter in a medium saucepan over medium high heat. Add onions and shallots, saute 6 minutes. Add garlic; saute 1 minute. Add broth; cook 4 minutes or until onions are tender and liquid is almost evaporated. Add beans and vinegar, cover and cook 4 minutes. Remove from heat. Stir in remain 1 tsp of butter and 1/8 salt; keep warm.
Sprinkle steaks with salt and pepper. heat a cast-iron skillet over medium high heat. Add steaks and cook 3 minutes per side or until desired doneness. Let rest 5 minutes

Serving Size: 4 servings 1 steak and 1/2 c bean mix