Tomato, Okra and Corn

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 652.3
  • Total Fat: 17.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 119.2 mg
  • Total Carbs: 116.0 g
  • Dietary Fiber: 23.2 g
  • Protein: 22.0 g

View full nutritional breakdown of Tomato, Okra and Corn calories by ingredient
Submitted by:


One of my favorite side dishes. One of my favorite side dishes.
Number of Servings: 1


    2 tbs canola oil
    1/2 cup finely chopped onion
    2 cups okra, sliced (1/2 lb)
    2 cups peeled, diced tomatoes
    2 cups corn
    1 tsp salt substitute
    1/2 tsp paprika
    1/4 tsp curry powder or cumin
    1 tsp stevia sweetener (or 2 tsp brown sugar)


Delicious over rice.
You can add some Chia seed (1/4 cup) to add protein


Saute onions in oil until brown.
Add okra and saute for 5 minutes.
Add remaining ingredients, simmer 10 minutes.

Serving Size: Makes 6 1-cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user KAT178.

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