fruit smoothie w/ yogurt

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 193.1
  • Total Fat: 1.0 g
  • Cholesterol: 2.5 mg
  • Sodium: 63.5 mg
  • Total Carbs: 44.5 g
  • Dietary Fiber: 6.4 g
  • Protein: 6.3 g

View full nutritional breakdown of fruit smoothie w/ yogurt calories by ingredient



Number of Servings: 1

Ingredients

    .5 banana
    .5 pear
    4 strawberries
    .5 cup ( 4oz) papaya
    3 oz fat free plain yogurt
    1/2 cup water

Directions

I usually peel & freeze my ripe bananas & my papayas, cut into chuncks so they are convenient.
Half of your fruit should be frozen. I start with 1/2 cup of water in the blender and add more as I need it. blend & drink

Number of Servings: 1

Recipe submitted by SparkPeople user DANA7777.