One Pan Mexican Quinoa

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,375.0
  • Total Fat: 29.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 3,425.9 mg
  • Total Carbs: 243.6 g
  • Dietary Fiber: 37.9 g
  • Protein: 53.6 g

View full nutritional breakdown of One Pan Mexican Quinoa calories by ingredient



Number of Servings: 1

Ingredients

    1 tbsp. olive oil
    2 cloves garlic, minced
    1 jalapeno, chopped
    1 cup quinoa
    1 cup vegetable broth
    1 (15 oz) can black beans, drained and rinsed
    1 (14.5 oz) can fire-roasted diced tomatoes
    1 cup corn kernels
    1 tsp chili powder
    1/2 tsp ground cumin
    salt and pepper, to taste

Directions

Heat olive oil in pan, add jalapeno and garlic, cook until fragrant, about one minute. Add quinoa, vegetable broth, beans, tomatoes, corn, chili powder and cumin. Season with salt and pepper, if desired. Bring to a boil, reduce heat and simmer until quinoa is cooked, about twenty minutes.

Serving Size: 2 cups

Number of Servings: 1

Recipe submitted by SparkPeople user MSCONGENIALITY1.