Southwest Roasted Vegetable & Black Bean Soup
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 347.2
- Total Fat: 6.5 g
- Cholesterol: 0.0 mg
- Sodium: 1,055.4 mg
- Total Carbs: 187.6 g
- Dietary Fiber: 8.8 g
- Protein: 8.8 g
View full nutritional breakdown of Southwest Roasted Vegetable & Black Bean Soup calories by ingredient
Number of Servings: 14
Ingredients
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Meijer Naturals Italian Style Diced Tomatoes, 2 cans
Meijer Naturals Whole Peeled Tomatoes, 2 cans
Carrots chips, raw, 510 grams / 18oz
Parsnips, 2 cup sliced thickly
Red Onion Raw 2 cups sliced thickly
Meijer Naturals Vegetable Broth, 2 3/4c
Garlic, .25 cup (remove)
V8 Vegetable Juice, Low Sodium, 3 cups
Extra Virgin Olive Oil, 6 tbsp
Simple Truth Black Beans, 3 cans rinsed & drained
Salt to taste
Pepper, black to taste
Cumin powder to taste
Curry powder to taste
Basil to taste
*balsamic vinegar, 4 tbsp (optional)
Directions
Set oven temperature to 400°
Combine vegetables, garlic and olive oil, mix well and place in shallow baking dish and roast one hour or until tender.
Remove vegetables from oven and blend or food process a little at a time with vegetable broth using up to 3 cups. Place pureed vegetable mixture into a pot and add seasonings to taste as well as black beans. Add v8 juice to thin soup to your taste using up to 3 cups.
Simmer for 15-20mins then add basil & balsamic vinegar and check seasonings. Simmer another 15 - 20 minutes.
Serve hot with whatever toppings you like.
Serving Size: 1.5c
Number of Servings: 14
Recipe submitted by SparkPeople user INDY_BRATT.
Combine vegetables, garlic and olive oil, mix well and place in shallow baking dish and roast one hour or until tender.
Remove vegetables from oven and blend or food process a little at a time with vegetable broth using up to 3 cups. Place pureed vegetable mixture into a pot and add seasonings to taste as well as black beans. Add v8 juice to thin soup to your taste using up to 3 cups.
Simmer for 15-20mins then add basil & balsamic vinegar and check seasonings. Simmer another 15 - 20 minutes.
Serve hot with whatever toppings you like.
Serving Size: 1.5c
Number of Servings: 14
Recipe submitted by SparkPeople user INDY_BRATT.