Chickpea Guacamole Eggless Egg Salad Sandwich Spread - Vegan
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 161.6
- Total Fat: 6.4 g
- Cholesterol: 0.0 mg
- Sodium: 371.6 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 4.4 g
- Protein: 6.8 g
View full nutritional breakdown of Chickpea Guacamole Eggless Egg Salad Sandwich Spread - Vegan calories by ingredient
Introduction
Yummy vegan sandwich/cracker spread or filling for veggie boats. Yummy vegan sandwich/cracker spread or filling for veggie boats.Number of Servings: 6
Ingredients
-
Chickpeas (garbanzo beans), 2 cup
Guacamole - Wholly Guacamole 2 Tbsp, 2 serving
Vegenaise - Roasted Garlic, 2 serving
Onion powder, 1 tsp
Celery, raw, 1/4 cup, diced
Cauliflower, raw, 1/4 cup
Tofu no-egg salad, 4 oz
Tips
Use a medium to large size flat bowl and slatted potato masher to mash beans. Alternatively, use food processor or blender to mash.
Directions
Drain & rinse chickpeas/garbanzo beans, drain again. Mash chickpeas/garbanzo beans with potato masher. Chop celery & cauliflower, set aside. Add guacamole, Vegenaise & onion powder to peas/beans. Stir to mix well. Stir in chopped veggies. OPTIONAL: add 2 t vegan chicken flavored powder, add 1/4 cup chopped white or green onions. 1 T yellow mustard, and/or add 1/4 cup chopped dill pickles (without adding significant calories).
Serving Size: Makes 6 1/2 cup servings
Serving Size: Makes 6 1/2 cup servings
