Spinach Pilaf

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 234.1
  • Total Fat: 30.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 38.9 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 7.0 g
  • Protein: 8.0 g

View full nutritional breakdown of Spinach Pilaf calories by ingredient
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Number of Servings: 4


    1 6.5 oz Kashi 7 whole grain Pilaf packets
    4 c. uncooked spinach
    1/4 c pine nuts
    lemon pepper to taste


Cook Pilaf according to directions. Add spinach for a few mins at the end. Add pine nuts and stir. Add lemon pepper to taste.

Number of Servings: 4

Recipe submitted by SparkPeople user KINGLOOSER.

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Member Ratings For This Recipe

  • This is so good, my teenaged son totally loved it too, I took leftovers in my lunch and it was just as good cold!!! Definitely will fix again.. - 8/21/08

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