Baked Asparagus Fries
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 234.9
- Total Fat: 6.5 g
- Cholesterol: 9.9 mg
- Sodium: 284.0 mg
- Total Carbs: 33.6 g
- Dietary Fiber: 1.4 g
- Protein: 9.9 g
View full nutritional breakdown of Baked Asparagus Fries calories by ingredient
Number of Servings: 4
Ingredients
-
*Panko, Progresso Panko Crispy Bread Crumbs, Plain, 0.25 C, 4 serving (remove)
Parmesan Cheese, grated, .5 cup (remove)
Asparagus, fresh, 12 spear, medium (5-1/4" to 7" long) (remove)
*Wheat flour, white, all-purpose, unenriched, .5 cup (remove)
*egg beaten, 2 serving (remove)
Directions
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JENDAWG18.