Steel Cut Oats with Flaxseed Meal

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 170.0
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 6.0 g
  • Protein: 7.5 g

View full nutritional breakdown of Steel Cut Oats with Flaxseed Meal calories by ingredient
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Number of Servings: 1

Ingredients

    Steel cut oats .25 cup
    Flaxseed Meal 1 tblsp

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user DLHUFFMAN.

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Member Ratings For This Recipe


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    seems a little sparse but I think I can add spice and fruit - 12/30/08

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