Vegetarian BLAT

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 333.6
  • Total Fat: 17.9 g
  • Cholesterol: 2.5 mg
  • Sodium: 661.6 mg
  • Total Carbs: 35.3 g
  • Dietary Fiber: 7.3 g
  • Protein: 10.0 g

View full nutritional breakdown of Vegetarian BLAT calories by ingredient
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Bacon, lettuce, avocado, tomato sandwich Bacon, lettuce, avocado, tomato sandwich
Number of Servings: 1


    2 Slices Bread
    3 Strips Morningstar Vegetarian Bacon
    1/4 to 1/2 Avocado, cut into slices
    1/2 Medium Size Tomato, cut into slices
    1 Handful Baby Spinach, Lettuce, or Salad mix
    1/2 Tbsp Smart Balance Mayo or light mayo


Toast your bread and cook your veggie bacon, then place all ingredients together to form a yummy sandwich.

Number of Servings: 1

Recipe submitted by SparkPeople user FAITHFISCHER.

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