Cheesy Crustless Quiche
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 113.8
- Total Fat: 4.1 g
- Cholesterol: 96.9 mg
- Sodium: 277.5 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 0.0 g
- Protein: 12.9 g
View full nutritional breakdown of Cheesy Crustless Quiche calories by ingredient
Number of Servings: 8
Ingredients
-
4oz Cubed baby low fat Swiss
6oz grilled chicken breast, cut into 1" cubes
10oz Shredded low fat mozzarella
3 Large ess
1 cup Skim milk
Oregano to season (if desired)
Non-Stick cooking spray
9" pie pan
Directions
Preheat oven to 400 degrees
Spray pie pan with not stick cooking spray
Fill pie pan with cubed baby swiss and cubed chicken breast
Spread the mozzarella over the top of entire mixture
In a separate bowl whip together eggs and skim milk pour over chicken and cheese
Bake at 400 degrees for 40 minutes (The top will be very lightly browned when finished) Let cool and serve immediately
Serving Size: Serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user MSFROGGY61.
Spray pie pan with not stick cooking spray
Fill pie pan with cubed baby swiss and cubed chicken breast
Spread the mozzarella over the top of entire mixture
In a separate bowl whip together eggs and skim milk pour over chicken and cheese
Bake at 400 degrees for 40 minutes (The top will be very lightly browned when finished) Let cool and serve immediately
Serving Size: Serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user MSFROGGY61.