Asian Turkey Burgers with Pickled Vegetable
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 196.1
- Total Fat: 3.7 g
- Cholesterol: 65.0 mg
- Sodium: 401.8 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 1.7 g
- Protein: 27.1 g
View full nutritional breakdown of Asian Turkey Burgers with Pickled Vegetable calories by ingredient
Number of Servings: 4
Ingredients
-
see above
Directions
Directions: Make the pickled vegetables: in a small pot bring the vinegar, coconut nectar, and salt to a boil. While that’s coming to a boil, combine the carrots, cucumber, and scallions in a heat-safe bowl. Pour the hot vinegar mixture over the vegetables and toss to coat. Allow to marinate at room temperature while you proceed with the recipe.
Make the burgers: combine turkey, garlic, ginger, salt, coriander, and parsley in a mixing bowl and use your hands to mix it all up. Form the mixture into four patties of equal size about 1/2 inch thick. Cook in a skillet or grill pan (with a splash of olive oil if the pan is not nonstick) until cooked through, about 4-5 minutes per side. Arrange lettuce on plates. Top with burgers. Spoon some of the pickled vegetables on top of each burger and serve.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ONLY1CINAMIN.
Make the burgers: combine turkey, garlic, ginger, salt, coriander, and parsley in a mixing bowl and use your hands to mix it all up. Form the mixture into four patties of equal size about 1/2 inch thick. Cook in a skillet or grill pan (with a splash of olive oil if the pan is not nonstick) until cooked through, about 4-5 minutes per side. Arrange lettuce on plates. Top with burgers. Spoon some of the pickled vegetables on top of each burger and serve.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ONLY1CINAMIN.