Harvard Beets (Univ. Illinois)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 18.4
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 57.7 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 0.3 g

View full nutritional breakdown of Harvard Beets (Univ. Illinois) calories by ingredient
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Number of Servings: 4


    1 can cut beets, drained (reserve liquid)
    2/3 cup reserved beet liquid
    1/4 cup cidar vinegar
    1 Tbsp cornstarch
    1 tsp Splenda (or to taste)


Drain beets, reserving 2/3 cup liquid.
Mix beet liquid, vinegar and cornstarch in saucepan. Stir to dissolve.
Heat, stirring constantly until thickened
Add sweetener to taste.
Add beets and heat throughly

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user BUGLADYPA.

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Member Ratings For This Recipe

  • Incredible!
    This is absolutely wonderful! :-) - 1/6/19

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