Pancakes (atkins friendly)

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4.8 of 5 (4)

Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 397.5

Total Fat: 32.1 g
Cholesterol: 200.0 mg
Sodium: 582.1 mg
Total Carbs: 10.9 g
Dietary Fiber: 7.3 g
Protein: 17.3 g

View full nutritional breakdown of Pancakes (atkins friendly) calories by ingredient

Introduction

I created these for my son, who was sick of eating eggs every morning. They were so fluffy and delish! I was so pleasantly surprised. I created these for my son, who was sick of eating eggs every morning. They were so fluffy and delish! I was so pleasantly surprised.

Minutes to Prepare: 5

Minutes to Cook: 10

Number of Servings: 1

Ingredients

1/4 cup almond Meal, Trader Joes

1 Egglands Best Extra Large Egg

1 teaspoon *Coconut Oil Trader joe Organic

1/4 tsp Baking Soda

*Splenda

2 tbsp Flax Seed

2 oz Almond Breeze Almond Milk unsweetened

Salt, 1 dash

Directions

Mix ingredients together (dont over mix). Let batter sit for about 5 minutes (to allow baking soda to react for fluffier pancakes). Pour onto hot griddle or pan over medium high heat. Flip them when the edges start to dry.

Serving Size: makes 4 pancakes

Number of Servings: 1

Recipe submitted by SparkPeople user DEBBS29.