Mock Chocolate Milk Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 297.9
  • Total Fat: 2.5 g
  • Cholesterol: 65.8 mg
  • Sodium: 410.2 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 36.8 g

View full nutritional breakdown of Mock Chocolate Milk Shake calories by ingredient


Introduction

When I am craving a cold creamy ice cream laden milk shake I make one of these instead. When I am craving a cold creamy ice cream laden milk shake I make one of these instead.
Number of Servings: 1

Ingredients

    4-5 Ice Cubes
    8 oz Milk, nonfat (skim milk)
    1 tablespoon Fat free half and half
    1 packet Hot Chocolate - Swiss Miss Diet
    1 teaspoon Cinnamon, ground
    2 tablespoons Hershey's Sugar Free Chocolate Syrup
    1 scoop Vanilla Whey Protein (I use Muscle Tech)

Directions

1. Using a blender of your choice, I use a Magic Bullett, put all ingredients in the blender cup. (if using a Magic Bullet Or other single serving blender make sure you put the Ice cubes in first.)

2. Wiz the blender until Ice is crushed.

3. Pour into a glass and Enjoy the creamy goodness.

Serving Size: 1 shake

Number of Servings: 1

Recipe submitted by SparkPeople user ZEPHYR1975.