Grandma's 3 Bean Salad

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 129.0
  • Total Fat: 8.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 317.1 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 3.8 g
  • Protein: 3.2 g

View full nutritional breakdown of Grandma's 3 Bean Salad calories by ingredient


Introduction

Great as a side or for lunch Great as a side or for lunch
Number of Servings: 12

Ingredients

    Salad:
    1 can - Cut Green Beans (or 2 cups)
    1 can - Cut Yellow Beans (or 2 cups)
    1 can - Kidney Beans (or 2 cups)
    1 cup - diced Green Pepper
    1 - Onion (medium size)
    1/2 cup - diced Celery

    Dressing:
    3/4 cup - Spenda Sweetner
    1/3 cup - Salad Oil (Canola)
    1/3 cup - White Vinegar
    1/3 cup - Apple Cider Vinegar
    * Salt & Pepper to taste (optional)

Directions

In a large bowl (with lid):
Add drain green and yellow beans
Mix in drained and throughly rinse kidney beans
Slice onion into rings
Mix in onions, green peppers and celery

In seperate bowl mix dressing:
Mix Spenda Sweetner and both vinegars together
Mix in Salad Oil
Add salt and/or pepper to taste

Mix dressing in with salad, cover and refridgerate for 24 hours. Use slotted spoon to serve, can be kept in fridge for up to 2 weeks. Makes a total of 6 cups.
Excellent as a side dish for BBQ's (makes 12 servings of 1/2 cup each) or on its own for lunch (makes 3 servings of 2 cups each).

Number of Servings: 12

Recipe submitted by SparkPeople user BLACKCHERRY85.