Fruit n' fibre Smoothie Homemade

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 202.4
  • Total Fat: 1.7 g
  • Cholesterol: 4.3 mg
  • Sodium: 46.2 mg
  • Total Carbs: 45.5 g
  • Dietary Fiber: 6.6 g
  • Protein: 5.4 g

View full nutritional breakdown of Fruit n' fibre Smoothie Homemade calories by ingredient


Introduction

This can be made the night before for a great start to the day. This can be made the night before for a great start to the day.
Number of Servings: 3

Ingredients

    1/4 cup milk 1%
    2 cup frozen fruit
    1 small banana
    200 grams creamy yogurt
    1/2 cup wheat bran
    5 tsp sugar or to taste

Tips

You can change the yogurt and fruit but that might change the nutritional information. If you need it to be less thick add some extra milk.


Directions

Let the mixed fruit thaw a bit.
Put all of the ingredients into a blender.
Blend until smooth.
Pour into 3 glasses.
Enjoy.

Serving Size: makes approx 3 servings of 250ml

Number of Servings: 3

Recipe submitted by SparkPeople user REA040.