Baked fish with spinach and tomatoes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 247.0
  • Total Fat: 1.8 g
  • Cholesterol: 128.3 mg
  • Sodium: 419.4 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 2.4 g
  • Protein: 47.9 g

View full nutritional breakdown of Baked fish with spinach and tomatoes calories by ingredient

Number of Servings: 4


    1 6oz bag of baby spinach
    4 white fish fillets
    freshly ground black pepper
    1 14.5 ounce can crushed tomatoes
    1/2 cup reduced fat shredded cheese


Preheat over to 375 degrees. Rinse spinach and place at the bottom of a glass baking dish. Season fish fillets with freshly ground black pepper. Lay fish on top of spinach. Pour canned tomatoes on top and sprinkle with cheese. Bake for 15-18 minutes.

Serving Size: serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user GRACE923.

TAGS:  Fish | Dinner | Fish Dinner |