fish with asparagus alfredo
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 447.8
- Total Fat: 14.2 g
- Cholesterol: 77.8 mg
- Sodium: 830.2 mg
- Total Carbs: 49.7 g
- Dietary Fiber: 4.5 g
- Protein: 35.9 g
View full nutritional breakdown of fish with asparagus alfredo calories by ingredient
Number of Servings: 6
Ingredients
-
cream of mushroom fat free soup
evaporated milk
parmesan cheese
asparugus
fish fillets
whole wheat pasta
Directions
I am using a slow cooker on low
mix together:
1 can fat free cream of mushroom soup- the recipes is a lot less fat with this than is listed
1 can evaporated milk
frozen aspraugus
fish fillets- you can use the non breaded seasoned fillets in the freezer section
add into the slow cooker
serve over boiled pasta
Number of Servings: 6
Recipe submitted by SparkPeople user LIZABE.
mix together:
1 can fat free cream of mushroom soup- the recipes is a lot less fat with this than is listed
1 can evaporated milk
frozen aspraugus
fish fillets- you can use the non breaded seasoned fillets in the freezer section
add into the slow cooker
serve over boiled pasta
Number of Servings: 6
Recipe submitted by SparkPeople user LIZABE.