Sweet Potato and Kale mashed potato

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 119.1
  • Total Fat: 3.9 g
  • Cholesterol: 8.8 mg
  • Sodium: 102.3 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 6.7 g

View full nutritional breakdown of Sweet Potato and Kale mashed potato calories by ingredient

Number of Servings: 5


    Boil skinned and cubed sweet potato.
    Chop kale and massage to help break down fibers.
    Drain potatoes. Add milk, goat cheese, and kale to same pot and cook till kale is wilted. Mash potatoe and add in with some salt and pepper.


Serving Size: 5 - 1 cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user CCHELSEY6.