Guilt free (almost) hot cocoa

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 178.2
  • Total Fat: 3.1 g
  • Cholesterol: 12.0 mg
  • Sodium: 110.0 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 1.8 g
  • Protein: 9.3 g

View full nutritional breakdown of Guilt free (almost) hot cocoa calories by ingredient



Number of Servings: 1

Ingredients

    1 tablespoon cocoa powder
    1 tablespoon honey
    2 tablespoons water
    1 cup milk

Directions

Place the cocoa powder and maple syrup into a microwaveable mug. Add the hot water and stir until smooth. Pour in the milk and stir again. Microwave on high for 11/2 minutes or until hot. (Do not boil.) Makes 1 serving


Serving Size: 1 mug

Number of Servings: 1

Recipe submitted by SparkPeople user SIMPLYSEXY38.