Cheez-It Chicken

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 186.8
  • Total Fat: 6.8 g
  • Cholesterol: 20.6 mg
  • Sodium: 305.3 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 0.3 g
  • Protein: 11.5 g

View full nutritional breakdown of Cheez-It Chicken calories by ingredient
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A different version of Chicken Nuggets that my family loves! A different version of Chicken Nuggets that my family loves!
Number of Servings: 12


    1/2 box of Cheez-Its
    1 sleeve of saltine crackers
    3 lbs of boneless, skinless chicken breats


Put Cheez-Its & saltines into a ziploc bag and roll with rolling pin until they are pulverized. Cut chicken breasts into strips. Put chicken strips into the cracker mix and roll until covered. Place in a single layer on a cookie sheet and bake at 375 for 20 minutes.

They don't need dipping sauce, but if your family consists of dippers, your usual chicken nugget dipping sauces will all work!

Also, you will end up with some of the cracker mix left over, so the nutritional value is less than it states. And if you buy the chicken strips already cut, then the only prep is rolling out the crackers!

Number of Servings: 12

Recipe submitted by SparkPeople user RAJAHKITTY.

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