Bean & Cheese Enchiladas

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 519.9
  • Total Fat: 10.5 g
  • Cholesterol: 11.8 mg
  • Sodium: 2,569.0 mg
  • Total Carbs: 83.8 g
  • Dietary Fiber: 15.0 g
  • Protein: 26.9 g

View full nutritional breakdown of Bean & Cheese Enchiladas calories by ingredient
Report Inappropriate Recipe

Submitted by:


A yummy family-sized rendition of a recipe A yummy family-sized rendition of a recipe
Number of Servings: 4


    8 large corn tortillas
    3 1/2 cups enchilada sauce
    1 1/3 cup fat-free refried beans
    1 can red kidney beans
    6 oz finely shredded light sharp cheddar cheese
    1 cup chopped onions
    4 tbsp. taco sauce
    2 tsp. taco seasoning mix, dry
    Optional toppings: fat-free sour cream, chopped scallions


Preheat oven to 400 degrees. In a pan sprayed with nonstick spray, cook onions over medium heat until they begin to brown (about 2 minutes). In a dish, combine the onions with the refried beans, red kidney beans, taco sauce, and taco seasoning. Mix well. Spray a small baking dish with nonstick spray. Heat tortillas in the microwave until slightly warm. Lay the tortillas on a clean, dry surface, and then spread about 2 tbsp. of the enchilada sauce onto each one. Place some shredded cheese on each tortilla. Then, evenly distribute the bean mixture into the center of each tortilla. Wrap the tortillas up tightly, and place them in the baking dish seam side down. Pour the rest of the enchilada sauce over the enchiladas. Bake in the oven for about 10 minutes (until the enchiladas are hot). Remove dish from the oven, sprinkle remaining shredded cheese over the enchiladas, and then return it to the oven for about 5 minutes (until the cheese is nice and melty). Plate those babies and, if you like, top with some of the optional ingredients. Enjoy! MAKES 4 3-ENCHILADA SERVINGS (10pts/serving or 5pts/enchilada)

Number of Servings: 4

Recipe submitted by SparkPeople user OBLIVIA.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.