Sesame Chia snaps
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 124.9
- Total Fat: 6.3 g
- Cholesterol: 0.0 mg
- Sodium: 1.4 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 2.3 g
- Protein: 2.5 g
View full nutritional breakdown of Sesame Chia snaps calories by ingredient
Number of Servings: 20
Ingredients
*Sesame Seeds (toasted), 1 1/2 cup
Bob's Red Mill - Chia seeds - 1Tbsp=13g, 52 gram(s)
Honey, 1/4 cup
*Lemon Juice, 1/2 tsp
Granulated Sugar, 1 cup
Water, tap, 1/3 cup
Directions
Stir together sugar, water, honey, lemon, pinch of salt to a boil, do not stir to often. Boil on medium heat until golden amber. Remove from heat, add chia seeds and sesame seeds, and quickly transfer to parchment paper lined cookie sheet. spread evenly over parchment paper with a greased knife. With greased knife score the mixture in both directions to make lines for squares. Allow to cool. Once completely cool break along lines. Enjoy.
Serving Size: 20-24 squares
Number of Servings: 20
Recipe submitted by SparkPeople user RACHELVR.
Serving Size: 20-24 squares
Number of Servings: 20
Recipe submitted by SparkPeople user RACHELVR.