Sesame Chia snaps

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 124.9
  • Total Fat: 6.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.4 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 2.3 g
  • Protein: 2.5 g

View full nutritional breakdown of Sesame Chia snaps calories by ingredient



Number of Servings: 20

Ingredients



    *Sesame Seeds (toasted), 1 1/2 cup
    Bob's Red Mill - Chia seeds - 1Tbsp=13g, 52 gram(s)
    Honey, 1/4 cup
    *Lemon Juice, 1/2 tsp
    Granulated Sugar, 1 cup
    Water, tap, 1/3 cup

Directions

Stir together sugar, water, honey, lemon, pinch of salt to a boil, do not stir to often. Boil on medium heat until golden amber. Remove from heat, add chia seeds and sesame seeds, and quickly transfer to parchment paper lined cookie sheet. spread evenly over parchment paper with a greased knife. With greased knife score the mixture in both directions to make lines for squares. Allow to cool. Once completely cool break along lines. Enjoy.

Serving Size: 20-24 squares

Number of Servings: 20

Recipe submitted by SparkPeople user RACHELVR.