Crustless Quiche
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 167.3
- Total Fat: 11.3 g
- Cholesterol: 155.8 mg
- Sodium: 390.3 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 1.2 g
- Protein: 10.3 g
View full nutritional breakdown of Crustless Quiche calories by ingredient
Number of Servings: 8
Ingredients
-
4 Large Eggs
Egg Whites (6 TBS)
1/2 C Whole Milk
Handful chopped spinach
Diced red onion
2 TBSP Pesto sauce
8 oz Diced tomatoes
4 oz Crumbled Feta Cheese
2 Slices bacon, chopped
Tips
I pre-cooked the spinach and onions on a skillet before mixing into the rest of the dish.
Check often until golden brown. Usually between 35-45 minutes.
Can take out bacon to make it vegetarian.
Directions
Preheat oven to 350 degrees.
Mix all ingredients together and cook in pie dish (previously rubbed with pat of butter). Add pieces of bacon on top just before placing in oven.
Serving Size: Makes 8-10 pie cuts
Number of Servings: 8
Recipe submitted by SparkPeople user ASHMAHAY84.
Mix all ingredients together and cook in pie dish (previously rubbed with pat of butter). Add pieces of bacon on top just before placing in oven.
Serving Size: Makes 8-10 pie cuts
Number of Servings: 8
Recipe submitted by SparkPeople user ASHMAHAY84.