low fat bran muffin

3.8 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 110.8
  • Total Fat: 1.9 g
  • Cholesterol: 18.1 mg
  • Sodium: 290.7 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 4.6 g
  • Protein: 3.9 g

View full nutritional breakdown of low fat bran muffin calories by ingredient


snack or breakfast snack or breakfast
Number of Servings: 12


    3 tsp margarine
    0.3 cup apple sauce
    0.25 cup molasses
    1 large egg
    1 cup milk
    1 cup whole wheat flour
    1.5 tsp baking powder
    0.5 tsp baking soda
    0.75 tsp salt
    1.5 cups wheat bran
    0.5 raisins


cream margarine, apple sauce, and sugar together well. Add milk, and then bran. Combine flour,baking powder, soda and salt together. Add to liquid ingredients. Add raisins, if desired. Place in greased muffin pans. Bake in 400 F oven for 18 to 20 minutes. Makes one dozen large muffins.
110.8 calories
good way to start off the day or an energy snack!!!

Number of Servings: 12

Recipe submitted by SparkPeople user FLOWERS41.

Member Ratings For This Recipe

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    Very Good
    1 of 1 people found this review helpful
    Very good! I used dried blueberries instead of raisins, yum! - 9/6/08

  • no profile photo

    1 of 1 people found this review helpful
    Good, dense. - 5/3/08

  • no profile photo

    Very Good
    1 of 1 people found this review helpful
    Very good, a perfect afternoon snack - 4/18/08

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    Very Good
    Filling and sweet. I had a hard time finding wheat bran in the grocery store, but once I did, the recipe was quick and easy to make. I doubled the recipe and will freeze some for breakfasts in the future. - 1/20/10

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    Thanks a lot flowers! This is soooo good, I could eat the whole pan! I eat my stuff pretty bland, so this is just enough. I'm excited about these! - 6/22/09