Carrot and Avocado Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 342.3
  • Total Fat: 20.1 g
  • Cholesterol: 43.5 mg
  • Sodium: 328.0 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 8.0 g
  • Protein: 23.0 g

View full nutritional breakdown of Carrot and Avocado Salad calories by ingredient
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Paleo friendly Paleo friendly
Number of Servings: 4


    450 grams carrots, grated
    1 ripe avocado, mashed
    300 grams chicken, cooked and chopped
    1 tbsp canola oil (to cook the chicken)
    1/4 cup toasted sunflower seeds
    1/4 cup toasted pumpkin seeds
    2 tbsp balsamic vinegar and lemon juice
    2 tbsp dijon mustard
    black peppr to taste


cook chicken according to package directions in canola oilo, and mix with vinegar, mustard, lemon juice and pepper together, set aside. Mix carrots, seeds and chicken together, and then pour avocado mix over the salad, mix well. Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user LARA_REBECCA.

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