No Egg or Bread CupMeatloaves

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 169.3
  • Total Fat: 14.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 107.0 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 9.5 g

View full nutritional breakdown of No Egg or Bread CupMeatloaves calories by ingredient


Introduction

I wanted these to be portion controlled so I made my meatloaf in a cupcake pan.

Nutrition:
Carbs: 13%
Fat: 74%
Protein: 22%
Net Carbs are the same. No significant dietary fiber. I wanted these to be portion controlled so I made my meatloaf in a cupcake pan.

Nutrition:
Carbs: 13%
Fat: 74%
Protein: 22%
Net Carbs are the same. No significant dietary fiber.
Number of Servings: 8

Ingredients

    1/2c (approx 61g) ketchup
    1tbsp dried red & green bell peppers
    1lb ground beef (73/27 in nutrition)
    dash of garlic, onion, & chili powders, & pepper
    I used to use taco seasoning for all the spices.

Tips

There is a lot of fat that cooks out of these. You may want to make it in a loaf plan instead to drain off fat easier.


Directions

-Put all the ingredients in a large bowl.
-Stir
-Line 8 of a cupcake pan
-Measure out 65g into each
-Cook 20-25m
-Using a slotted spoon. Scoop out each onto a paper towel lined plate to drain fat.
Enjoy!

Serving Size: Eight drained (approx 34g) meat loaves