Veggies & Rice

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 632.3
  • Total Fat: 29.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 117.5 mg
  • Total Carbs: 79.6 g
  • Dietary Fiber: 12.8 g
  • Protein: 16.4 g

View full nutritional breakdown of Veggies & Rice calories by ingredient


Introduction

Broccoli, almonds and carrots are sauteed and added to rice. Broccoli, almonds and carrots are sauteed and added to rice.
Number of Servings: 1

Ingredients

    Broccoli, Almonds, carrots, sesame oil, rice, water; condiments for on top.

Tips

delicious with soy sauce! My son just adds ketchup.


Directions

saute the veggies in the oil. when the carrots are nearly tender, add the rice and some water (check the box of rice for water amounts). when the rice is done, you're done!

Serving Size: makes about 4 cups of food

Number of Servings: 1

Recipe submitted by SparkPeople user AIRINALIS.