Mahi Mahi with Pinapple-Orange Salsa
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 126.0
- Total Fat: 1.0 g
- Cholesterol: 80.0 mg
- Sodium: 99.5 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 0.3 g
- Protein: 20.1 g
View full nutritional breakdown of Mahi Mahi with Pinapple-Orange Salsa calories by ingredient
Number of Servings: 6
Ingredients
-
Salsa -chop & combine salsa ingredients
11 oz pineapple (drained)
11 oz Mandarin Orange Slices (drained)
1/2 Small Red Onion
2 t lime juice
1 Jalapeno Chili (seeded)
Rub for Fish - mix together & rub on fish
5 t Brown Sugar
5 t Lime Juice
4 fish fillets (3 oz each)
Spray pan with noncook cooking spray & fry 2-3 minutes on each side on med-high heat. Do not overcook, just until fish flakes.
Spoon Salsa over fish fillets. Wild rice is a nice side to go with this fish.
Directions
Serves 4
Number of Servings: 6
Recipe submitted by SparkPeople user BECCA_BEE.
Number of Servings: 6
Recipe submitted by SparkPeople user BECCA_BEE.
