Mahi Mahi with Pinapple-Orange Salsa

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 126.0
  • Total Fat: 1.0 g
  • Cholesterol: 80.0 mg
  • Sodium: 99.5 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 0.3 g
  • Protein: 20.1 g

View full nutritional breakdown of Mahi Mahi with Pinapple-Orange Salsa calories by ingredient
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Number of Servings: 6


    Salsa -chop & combine salsa ingredients

    11 oz pineapple (drained)
    11 oz Mandarin Orange Slices (drained)
    1/2 Small Red Onion
    2 t lime juice
    1 Jalapeno Chili (seeded)

    Rub for Fish - mix together & rub on fish

    5 t Brown Sugar
    5 t Lime Juice

    4 fish fillets (3 oz each)

    Spray pan with noncook cooking spray & fry 2-3 minutes on each side on med-high heat. Do not overcook, just until fish flakes.

    Spoon Salsa over fish fillets. Wild rice is a nice side to go with this fish.


Serves 4

Number of Servings: 6

Recipe submitted by SparkPeople user BECCA_BEE.

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Member Ratings For This Recipe

  • Very Good
    very good!! - 9/26/10

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