Garam Masala Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 146.0
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 1,135.5 mg
- Total Carbs: 26.1 g
- Dietary Fiber: 6.4 g
- Protein: 5.7 g
View full nutritional breakdown of Garam Masala Soup calories by ingredient
Introduction
Indian spiced soup packed with vegetables! Super filling and only 150 calories!This low-calorie blended soup is easily digestible.
vegan, gluten-free, soy-free, dairy-free, nut-free, wheat-free Indian spiced soup packed with vegetables! Super filling and only 150 calories!
This low-calorie blended soup is easily digestible.
vegan, gluten-free, soy-free, dairy-free, nut-free, wheat-free
Number of Servings: 6
Ingredients
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1 - 1.5 Tbsp coconut oil
2 cloves of garlic, minced
1/2 onion, chopped
1 - 2 Tbsp garam masala Indian spice
2 stalks of celery, chopped
2 carrots, chopped
1 small sweet potato, chopped
6 cups of vegetable broth
3/4 Cup of dry lentils, any colour
1/4 Cup of raw buckwheat groats (or millet, brown rice)
3 cups of swiss chard (or spinach)
Tips
Should you not wish to blend the soup, it won't have as much of a detox effect, but will still taste great!
Directions
Heat garlic and onion in coconut oil on medium heat for about 5 minutes.
Add chopped celery, carrot, and sweet potato. Stir in spices, and continue to heat for 5 - 10 minutes.
Add vegetable broth, lentils, and buckwheat. Stir and turn to high heat until boiling.
Once boiling, cover and simmer for 30 - 40 minutes.
Once all vegetables are soft, remove from heat and stir in greens.
Blend soup with a hand blender or transfer to a food processor, and blend until smooth.
Serving Size: Makes 6 - 8 bowls of soup.
Number of Servings: 6
Recipe submitted by SparkPeople user CORABAIN.
Add chopped celery, carrot, and sweet potato. Stir in spices, and continue to heat for 5 - 10 minutes.
Add vegetable broth, lentils, and buckwheat. Stir and turn to high heat until boiling.
Once boiling, cover and simmer for 30 - 40 minutes.
Once all vegetables are soft, remove from heat and stir in greens.
Blend soup with a hand blender or transfer to a food processor, and blend until smooth.
Serving Size: Makes 6 - 8 bowls of soup.
Number of Servings: 6
Recipe submitted by SparkPeople user CORABAIN.
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