Grapefruit Date Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 195.2
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 40.9 mg
  • Total Carbs: 41.8 g
  • Dietary Fiber: 5.0 g
  • Protein: 3.0 g

View full nutritional breakdown of Grapefruit Date Smoothie calories by ingredient
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Introduction

Grapefruit and Date smoothie Grapefruit and Date smoothie
Number of Servings: 2

Ingredients

    grapefruit
    chopped dates
    water
    spinach
    kale
    ppineapple
    mango

Directions

Blend greens, grapefruit sections, and water
add fruits one at a time
blend until smooth

Serving Size: Makes 2-16 oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user TOWARD-A-GOAL.

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