Warm Grilled Tilapia Salad

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 371.8
  • Total Fat: 13.1 g
  • Cholesterol: 20.6 mg
  • Sodium: 666.3 mg
  • Total Carbs: 46.8 g
  • Dietary Fiber: 9.1 g
  • Protein: 17.9 g

View full nutritional breakdown of Warm Grilled Tilapia Salad calories by ingredient
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This recipe is adapted from the one from Gorton's. This recipe is adapted from the one from Gorton's.
Number of Servings: 3


    1 pkg. (6.3oz) Gorton's Signature Grilled Tilapia Fillets
    1/3 cup low fat ranch salad dressing
    2 Tbsp barbecue sauce
    1/2 yellow onion, chopped
    1 Tbsp olive oil
    1 1oz can whole kernel corn, drained (I used no salt added)
    1 15oz can black beans, rinsed and drained (I used low sodium)
    12 large romaine lettuce leaves


Prepare the tilapia fillets according to the package directions. Cool slightly, and then chop into pieces.

While fish are cooking, mix together barbecue sauce and ranch dressing in a large bowl and set aside. Heat olive oil over medium heat in a large skillet. Add onion and cook about 4 minutes, until onion is translucent and beginning to brown. Add rinsed and drained black beans and corn. Stir to combine. Cover, reduce heat to low, and allow to heat while fish finishes cooking.

Tear lettuce leaves into 3 bowls, dividing equally. Add chopped fish to dressing bowl and top with bean mixture. Stir to combine. Divide equally among the bowls of lettuce. Serve immediately.

Serving Size: Makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user DBEAU57.

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