Black Bean Dip

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Nutritional Info
  • Servings Per Recipe: 50
  • Amount Per Serving
  • Calories: 26.2
  • Total Fat: 0.5 g
  • Cholesterol: 1.4 mg
  • Sodium: 11.7 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 1.2 g
  • Protein: 1.7 g

View full nutritional breakdown of Black Bean Dip calories by ingredient
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Number of Servings: 50


    4 c black beans
    1 c plain yogurt
    1/2 c shredded cheese
    1 small onion
    6 cloves garlic
    1 tbsp chili powder
    1 tsp cumin


put all ingredients into food processor and mix until desired consistency is obtained. chill until ready to serve.

Number of Servings: 50

Recipe submitted by SparkPeople user SPIRITLEDWOMAN1.

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