Healthy Pancakes
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 390.1
- Total Fat: 7.2 g
- Cholesterol: 2.5 mg
- Sodium: 692.2 mg
- Total Carbs: 74.5 g
- Dietary Fiber: 10.5 g
- Protein: 14.5 g
View full nutritional breakdown of Healthy Pancakes calories by ingredient
Introduction
These high fiber pancakes are easy and YUMMY These high fiber pancakes are easy and YUMMYNumber of Servings: 2
Ingredients
-
1/2 cup Whole wheat flour
1/4 cup All purpose flour
1/4 cup Fiber One Cereal
1 tsp. Baking powder
1/4 tsp. Baking soda
1 pkt. Sweet N Low
1 tsp. Vanilla
1 cup Non fat milk
1 cup no sugar added apple sauce
2 tbsp. Reduced fat creamy peanut butter
1/4 cup Mrs. Butterworth's Sugar Free Syrup
1/4 tsp. Ground Cinnamon
Directions
MIx all dry ingredients. Add Milk and vanilla, mix well.
Heat skillet over medium heat spray with cooking spray. Spoon mixture into pan, 2 pancakes at a time. Turn when bubbles appear on top of pancakes, turn and finish cooking.
Top 2 pancakes with 1 tbsp of the peanut butter, 1/2 cup of the apple sauce, 1/8 cup of the syrup and sprinkle with the cinnamon.
Serve and enjoy getting your fiber.
Number of Servings: 2
Recipe submitted by SparkPeople user MOBAYGIRL.
Heat skillet over medium heat spray with cooking spray. Spoon mixture into pan, 2 pancakes at a time. Turn when bubbles appear on top of pancakes, turn and finish cooking.
Top 2 pancakes with 1 tbsp of the peanut butter, 1/2 cup of the apple sauce, 1/8 cup of the syrup and sprinkle with the cinnamon.
Serve and enjoy getting your fiber.
Number of Servings: 2
Recipe submitted by SparkPeople user MOBAYGIRL.