Ham, Cheese, and Egg Breakfast Burritos

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 247.7
  • Total Fat: 8.1 g
  • Cholesterol: 32.5 mg
  • Sodium: 1,007.8 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 6.2 g
  • Protein: 33.1 g

View full nutritional breakdown of Ham, Cheese, and Egg Breakfast Burritos calories by ingredient
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A yummy protein blast to fill you up! A yummy protein blast to fill you up!
Number of Servings: 3


    1/4 medium onion, diced
    1- 1/2 cups of egg substitute (or 6 eggs)
    2 oz. of canadian bacon or lean ham, diced
    1 cup shredded low fat cheese (like Cabot 50% reduced fat ceddar)
    parsley - finely chopped fresh or dried ( I used about 1tsp. dry)
    3 whole wheat tortillas (I highly recommend Joseph's oat bran, flax, and whole wheat brand)


Heat a medium nonstick skillet over medium heat, coat with cooking spray. Add onion and saute about 3 minutes.

In a bowl, mix the egg substitute, ham, cheese, and parsley (and ground pepper if desired). Pour into skillet. Gently stir and scramble until the eggs are cooked but still a bit moist.

While the eggs are cooking, heat the tortillas on a plate covered in plastic wrap for about 30 seconds or until warm.

Divide the egg mixture and place onto each tortilla in the middle, then roll up.

Makes 3 very plump tortillas. (So plump that you could divide into 4 tortillas instead if desired)

This recipe can be easily doubled.
Add hot sauce before rolling up for extra kick.

Number of Servings: 3

Recipe submitted by SparkPeople user MAINEROCKS.

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