Banana Oat Bran bb Muffins (full serving oatbran per muffin)

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 154.3
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 18.7 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 8.0 g
  • Protein: 5.7 g

View full nutritional breakdown of Banana Oat Bran bb Muffins (full serving oatbran per muffin) calories by ingredient


Introduction

No sugar muffins. These muffins are chewy and full of fiber(14g) No sugar muffins. These muffins are chewy and full of fiber(14g)
Number of Servings: 12

Ingredients

    Mash:
    3 extra small (less than 6" long) Banana, fresh (About 3 4oz)6 tsp Cinnamon, ground
    1.50 tsp Vanilla Extract
    1 cup Applesauce, unsweetened

    1 cup, unthawed Blueberries, frozen (unsweetened)
    2 large Egg white, fresh
    4 oz Almond Breeze Almond Milk, Unsweetened Vanilla(1/2 C) (or any milk
    you prefer
    240 gram(s) Bob's Red Mill High Fiber Oat Bran (2 Cups)
    9 tbsp Nature’s Intent Organic Chia Seeds (about 2/3 Cup)

Tips

2 muffins has 1 serving of fruit(4 oz) and 1 full oatbran(40g)- 52 g carb ,16g fiber, and 12g protein.


Directions

For 12 muffins - Bake for 18-20 minutes at 400, then turn oven down and bake until done (about 10 more minutes).

For 24 muffins - Bake for 18-20 minutes at 400, then turn oven down and bake until done.