Ham, Cheese & Mushroom Omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 215.6
  • Total Fat: 10.8 g
  • Cholesterol: 388.8 mg
  • Sodium: 624.5 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 23.5 g

View full nutritional breakdown of Ham, Cheese & Mushroom Omelet calories by ingredient



Number of Servings: 1

Ingredients

    2 eggs
    28 grams shaved ham
    19 g shredded cheese
    2 sliced crimini mushrooms
    pepper




Directions

scramble eggs and add other ingredients

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user JATO791.