Vege Hamburgers (no soy)

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 180.4
  • Total Fat: 11.3 g
  • Cholesterol: 0.2 mg
  • Sodium: 42.6 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 2.5 g
  • Protein: 6.6 g

View full nutritional breakdown of Vege Hamburgers (no soy) calories by ingredient
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Number of Servings: 8

Ingredients

    2 large shredded wheat biscuits
    1 cup chopped nuts
    1 large onion, chopped and sauteed
    1 cup cooked brown rice
    3 eggs
    3 T McKay's Chicken Seasoning

Directions

Mix all ingredients together. Form into medium or large patties. Fry slowly.

Serves: 8

Number of Servings: 8

Recipe submitted by SparkPeople user LANEERG.

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