Parmesan Crusted Cod
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 182.6
- Total Fat: 6.7 g
- Cholesterol: 49.4 mg
- Sodium: 285.4 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 0.3 g
- Protein: 21.7 g
View full nutritional breakdown of Parmesan Crusted Cod calories by ingredient
Number of Servings: 3
Ingredients
-
Cod 3 3oz portions
1 T Olive Oil
Cooking spray - cooking spray
1/4 c Italian Bread Crumbs
2T Parmesan Cheese, grated
1t Minced Garlic
1t Minced Ginger
1/4 t Mrs. Dash's Garlic & Herb seasonings
Directions
Preheat oven to 400 degrees
Spray a baking dish with cooking spray and lay the fillet in the pan. Mix together the Italian bread crumbs, ginger, garlic and Mrs. Dash's season well and then cover each fillet and pat down.
Bake for about 15 min. depending on the thickness of fillets.
Serving Size: Makes Three 3oz servings
Number of Servings: 3
Recipe submitted by SparkPeople user LADYJANE30.
Spray a baking dish with cooking spray and lay the fillet in the pan. Mix together the Italian bread crumbs, ginger, garlic and Mrs. Dash's season well and then cover each fillet and pat down.
Bake for about 15 min. depending on the thickness of fillets.
Serving Size: Makes Three 3oz servings
Number of Servings: 3
Recipe submitted by SparkPeople user LADYJANE30.