Low Carb Chicken Curry
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 174.0
- Total Fat: 8.8 g
- Cholesterol: 57.3 mg
- Sodium: 658.8 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 1.1 g
- Protein: 15.0 g
View full nutritional breakdown of Low Carb Chicken Curry calories by ingredient
Number of Servings: 8
Ingredients
-
2 tbsp olive or coconut oil
8 chicken thighs boneless, skinless, cut into 1" pieces
1 large onion cut into large chunks
3 small zucchini Cut in half lengthwise and thickly sliced
1 tsp garlic minced
1 tbsp curry powder
1/2 tsp paprika
2 tsp coarse salt
30 ounces coconut milk
1 cup yellow or red grape tomatoes
cilantro to garnish
Directions
Heat the olive oil in a stock pot to high heat.
Add the chicken and cook until chicken pieces are browned on both sides.
Remove the chicken from the pan and set aside, keeping the remaining oil in the stock pot.
Add the onion and zucchini and saute until lightly browned.
Add the garlic, curry powder, paprika, and salt and saute for 30 seconds.
Add the chicken back into the pot, along with the coconut milk. Bring to a boil.
Reduce heat to a simmer, cover the pot with a lid, and let simmer for 30 minutes, or until chicken is tender.
Add the tomatoes to the pot in the last 5 minutes of cooking.
Serve in a bowl with the coconut broth, like a soup. Top with cilantro.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user NANATO4BOYS.
Add the chicken and cook until chicken pieces are browned on both sides.
Remove the chicken from the pan and set aside, keeping the remaining oil in the stock pot.
Add the onion and zucchini and saute until lightly browned.
Add the garlic, curry powder, paprika, and salt and saute for 30 seconds.
Add the chicken back into the pot, along with the coconut milk. Bring to a boil.
Reduce heat to a simmer, cover the pot with a lid, and let simmer for 30 minutes, or until chicken is tender.
Add the tomatoes to the pot in the last 5 minutes of cooking.
Serve in a bowl with the coconut broth, like a soup. Top with cilantro.
Serving Size: 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user NANATO4BOYS.