Garden Salad with Lemon oil Dressing
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 474.3
- Total Fat: 30.5 g
- Cholesterol: 0.0 mg
- Sodium: 7,229.6 mg
- Total Carbs: 45.5 g
- Dietary Fiber: 19.0 g
- Protein: 15.1 g
View full nutritional breakdown of Garden Salad with Lemon oil Dressing calories by ingredient
Number of Servings: 1
Ingredients
Ingredients
Salad
1 cup baby spinach or large spinach leaves torn into bite size pieces
1/2 avocado, chopped (refrigerate the other half for another salad) (optional)
1/3 red onion thinly sliced (refrigerate the remaining 2/3 for another salad)
1/2 cucumber, sliced
1 carrot, grated
8 almonds, sliced
1 cup beans sprouts
1/2 cup fresh parsley
1 tomato, diced
1 cup (chopped) roasted chicken breast, optional (do not add if you are making this salad as part of our 3- Day Detox and Cleanse, chicken breast CAN be included for the 2-Day Flush Fat Menu)
Dressing:
Juice of 1 lemon
1 tablespoon extra-virgin olive oil
1 teaspoon dried oregano
1/4 teaspoon black pepper
Salt, to taste
Read more at http://skinnyms.com/garden-salad-with-lemon-and-oil-dressing/#g1k66I7sO9t305VZ.99
Directions
Add the salad ingredients to a large bowl and toss to combine. In a small bowl whisk together dressing ingredients and drizzle over salad. This recipe can easily be made into a family salad by increasing the ingredients.
Note: It's easy to prepare this salad for tomorrow's lunch by simply preparing your veggies the night before and adding to separate zip-lock bags. When it's time for lunch, toss all the veggies in a bowl, add almonds and drizzle with dressing.
Read more at http://skinnyms.com/garden-salad-with-lemon-and-oil-dressing/#g1k66I7sO9t305VZ.99
Serving Size: 2- 1.5 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user AFWAGNER2016.