Muffin in a Minute - Atkins - 2.1 NC
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 285.4
- Total Fat: 23.3 g
- Cholesterol: 216.0 mg
- Sodium: 154.6 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 7.3 g
- Protein: 10.7 g
View full nutritional breakdown of Muffin in a Minute - Atkins - 2.1 NC calories by ingredient
Introduction
Prep Time: 1 MinutesStyle: American
Cook Time: 3 Minutes
Phase: Phase 1 Prep Time: 1 Minutes
Style: American
Cook Time: 3 Minutes
Phase: Phase 1
Number of Servings: 1
Ingredients
-
1/4 Cup flaxseed meal
1/2 Teaspoon baking powder
1/2 packet granular sugar substitute (sucralose)
1 Teaspoon ground cinnamon
1 large egg, lightly beaten
1 Teaspoon butter, melted (or canola oil)
Directions
DIRECTIONS
For this recipe 1 packet of sucralose equals 2 teaspoons; use 1 teaspoon per muffin.
Mix the flax meal, baking powder, sugar substitute and cinnamon in a coffee mug or single-serving soufflé dish.
Add the egg and butter (or oil). Mix with dry ingredients.
Microwave 1 minute or more, until firm
Turn out and serve with butter or cream cheese. Or toast before applying spread. Makes 1 serving.
Serving Size: 1 Muffin
Number of Servings: 1
Recipe submitted by SparkPeople user LINDALEFEBVRE.
For this recipe 1 packet of sucralose equals 2 teaspoons; use 1 teaspoon per muffin.
Mix the flax meal, baking powder, sugar substitute and cinnamon in a coffee mug or single-serving soufflé dish.
Add the egg and butter (or oil). Mix with dry ingredients.
Microwave 1 minute or more, until firm
Turn out and serve with butter or cream cheese. Or toast before applying spread. Makes 1 serving.
Serving Size: 1 Muffin
Number of Servings: 1
Recipe submitted by SparkPeople user LINDALEFEBVRE.