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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 106.5
  • Total Fat: 7.1 g
  • Cholesterol: 0.2 mg
  • Sodium: 162.4 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 1.8 g

View full nutritional breakdown of SAUTEED CARROTS & TURNIPS calories by ingredient
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Number of Servings: 4


    2 C. Carrots, thinly sliced
    2 C. Turnips, thinly sliced
    2 tbsp. Olive Oil
    1 small Onion, thinly sliced
    1 large clove Garlic, minced
    1/4 C. Water or Chicken Stock
    Salt & Pepper, to taste
    2 Tbsp. fresh Parsley, chopped (optional)


In a pan, saute carrots and turnip in oil, over medium heat, for 5 minutes. Add onion and garlic. Cook, stirring often, for 8 minutes - or until onions are soft. Add the liquid and salt & pepper. Cook, uncovered, for 5 minutes - or until vegetables are soft, and liquid has evaporated. Sprinkle with parsley, if using.
Makes 4 - 6 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user CONTESSAWIN1.

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