Creamy meat sauce - MBG

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 555.6
  • Total Fat: 46.0 g
  • Cholesterol: 113.5 mg
  • Sodium: 112.3 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 0.7 g
  • Protein: 28.4 g

View full nutritional breakdown of Creamy meat sauce - MBG calories by ingredient
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Number of Servings: 3


    1 lb. Ground beef (85/15) raw
    Zucchini, 1 medium - seeded section, diced
    *Coconut Milk, Organic, Classic, Unsweetened (Native Forest), about 1 cup (1/2 can)
    1.5 Tbsp. Arrowroot starch


Saute ground meat in skillet, adding seasonings to taste (I used granulated garlic, rosemary, basil, salt, and pepper). Add diced zucchini (the seeded part left after making zucchini noodles). Add 1/2 cup beef broth and 1/2 can well-stirred coconut milk. Add arrowroot, and cook down a bit to thicken/ reduce volume. Serve over sauteed zucchini

Serving Size: Makes 3 generous servings.

Number of Servings: 3

Recipe submitted by SparkPeople user CSMNETC.

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Member Ratings For This Recipe

  • Incredible!
    Yummy - 2/24/15

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