South Beach Mock French Toast

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 216.9
  • Total Fat: 7.2 g
  • Cholesterol: 15.2 mg
  • Sodium: 314.7 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 4.7 g
  • Protein: 20.2 g

View full nutritional breakdown of South Beach Mock French Toast calories by ingredient
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Submitted by: GUTBOMB


South Beach Phase 1 South Beach Phase 1
Number of Servings: 1


    3/4 c egg whites
    1 tbsp egg beaters
    1/4 c low fat ricotta cheese
    1 tbsp splenda
    1 tsp vanilla extract
    1 tbsp cinnamon
    1 1/2 tsp smart balance butter
    1/4 c sugar free syrup


Mix all ingredients excep butter and syrup. POur in a frying pan that has been sprayed with pam.
Fry until cooked throughout. Put on a plate and top with butter and syrup.

Number of Servings: 1

Recipe submitted by SparkPeople user GUTBOMB.


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