South Beach spicy hummus

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 192.4
  • Total Fat: 9.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 450.3 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 5.0 g
  • Protein: 6.6 g

View full nutritional breakdown of South Beach spicy hummus calories by ingredient
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Submitted by: GUTBOMB

Number of Servings: 6



    Chickpeas (garbanzo beans), 2 cup (remove)
    *Tahini, 3 oz (remove)
    Olive Oil, 1 tsp(remove)
    *Cumin seed, 1 tsp (remove)
    Garlic, 3 cloves (remove)
    Salt, .50 tsp (remove)
    Onions, raw, .25 cup, chopped (remove)
    Pepper, red or cayenne, .12 tsp (remove)


Put all ingredients in food processor and blend. If needed to blend use some of the juice from the cans of chickpeas or some water. Add a little at a time until it blends easily.

serve with veggies.

Number of Servings: 6

Recipe submitted by SparkPeople user GUTBOMB.


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